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Contentment Scale – What’s Yours?

The other day I was walking home after going to a meeting where everything worked out wonderfully. I was enjoying the walk, thinking about how well the meeting went and in a great mood. The weather was nice. The few people out and about seemed to be having a lovely...

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Do You Ever Feel Overwhelmed?

I used to feel like a drowned rat, and now I don’t The other day, I was talking to a friend who told me about some of the challenges she's facing. She said, “There is just so much to do, and not enough time to do it." I asked if she was meditating. “I try to,” she...

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Feedback Is Complicated

I was thinking about feedback recently. I was trying to explore it from both the perspective of the sender and the receiver. I also wanted to take into consideration the various types of feedback. Some people offer feedback with the intent to help, and others provide...

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Do You Avoid Drama?

I hate drama. I don’t like to see people fight. I change the TV channel when people are yelling at each other. I am happiest when everyone is working together, with smiles on their faces.  I also know some people love drama. They enjoy watching the housewives TV...

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As most people know now the smoke from the California fires has settled into the Bay Area for nearly a week now. It’s the worst air quality we’ve ever had in this area. What makes it doubly challenging for people who live here and enjoy the outdoors every day is we...

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Do You Know Where You Are?

The other day, I was driving home from the gym and heard someone honking their horn. I looked in my rearview mirror, and someone had obviously cut off the guy honking his horn. The two-lane road suddenly narrowed down to one, and both of these drivers wanted to be in...

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Do You Take Time to Celebrate?

This is our 52nd weekly post! We’ve been sending out our newsletter for one full year, and it’s cause for celebration. It got us to thinking, when is something big enough to celebrate? You don't want to go around needlessly celebrating. I mean what would life be like...

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