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Hot Ride

Yesterday I didn’t post anything because I was out on the bike at 7:00 am. It was a hot day yesterday and getting out early was important to beat traffic and heat. We did another ride of the steep hills and steep descents. All worked out well, but we had to change a...

Summer Camp

Yesterday morning I was out a little earlier than my regular time for my ride. At every stop sign and light there were at least 10 cars waiting. I mentioned it to the person I was riding with that there must have been a concert that just let out! She laughed and had...

Finally Results

So it’s been awhile since I had my colonoscopy and I just received the results yesterday. The physician was on vacation for 2 weeks. All is fine, but there is an important mental process that occurred for me. Of course, your mind can think of the worst possible case....

Wonderful Start

As I mentioned in my post on Friday, we had our inaugural workshop on Saturday. It was a success from all perspectives. We had great feedback from participants. And when I asked the direct question, yes or no, ‘did you feel like you gained a useful tool to take with...

Beginning a Transformation

Okay, I’ve written about this, but I think it will show up here more than a couple times…starting anything new is a challenge, but your thoughts about ‘Am I good enough? Will anyone be interested? What if I fail?’ are just some of the hurdles that get in the way of...

Strength in Numbers

It’s the Golden State Warriors slogan, but it is something that we can all benefit from. I know there is absolutely no way I would have made it through this whole cancer and recovery journey without the strength I’ve gained from others along with me on the trip. Last...