What Are Your Labels?

What Are Your Labels?

How do you describe yourself? If someone asks you about yourself, what do you tell them? We use labels to describe things because it is so much easier to give a label rather than describe or understand the intricacies. For that reason, labels are easy and convenient,...
You Don’t Have to Do It

You Don’t Have to Do It

Do you ever feel stuck when you have to do something – and you don’t want to? What do you think about giving yourself permission not to do it? Whatever “it” is, you likely don’t have to do it. There might be repercussions, but that’s different from needing to do...