General Anxiety

General Anxiety

Here it is, a beautiful Saturday afternoon and I have an anxious feeling in the pit of my stomach. There is no upcoming event that has me worried. At least nothing I’m aware of. I’ve been very productive today. I had a nice morning and I’m getting...

Limit Limiting Belief

I uncovered a limiting belief the other morning while doing my morning practice. Each morning for 5-10 minutes I sit quietly and repeat a simple statement that is counter to a limiting belief. Recently I’ve been repeating ‘I am enough’ and ‘Everything is...

I am Angry

I am angry. I have fear and anger in me. I am angry about things in my past. I’m angry that we didn’t plan. I’m angry that we weren’t cool. I’m angry that when growing up I missed out on so many experiences. I’m angry that I got...