That wasn’t gentle yoga! Yesterday I went to my first vinyasa class. I spoke to the instructor before class started and told him I had abdominal surgery earlier this year, was all healed up, but needed to begin working on my core. I’ve been to several classes and they are all different, but this one had lots of planks.
Yes, planks!
Today I’m stiff in many places, but I also know this is how you get back into some kind of shape. I’m glad I’ve found an alternative to cycling to begin to work other areas.
Today I’m back on the bike. At least I know I have this…
