What is Happiness?

What is Happiness?

Happiness is complex yet amazingly simple.  You know it when you feel it but often struggle to describe or define it.  Is it an emotion?  Is it internal feedback?  Is it a frame of mind?  Is it even more? The good thing about happiness is we don’t have to know what it...
Levels of Forgiveness

Levels of Forgiveness

There are three levels of forgiveness. The first level is to forgive others. This can be a difficult step. To forgive implies that at one time there was a flaw, offense or mistake committed by another against us. The offense may have been heinous, reprehensible or...
General Anxiety

General Anxiety

Here it is, a beautiful Saturday afternoon and I have an anxious feeling in the pit of my stomach. There is no upcoming event that has me worried. At least nothing I’m aware of. I’ve been very productive today. I had a nice morning and I’m getting...