You Create the Crisis
It sounds simple, but the best way out of a situation is not to fight it but to take the path of least resistance. That sounds counter to how we’ve been raised.
Learn to accept what is happening in the event. Remember that it is a reflection of your thoughts and not some random event that’s foisted on you. Think of it as a personal message. Accept it as a valid event and look for the lesson to be learned from the experience.
If you think there is a crisis, then there is one.