Are You Thinking in the Past, Present, or Future?

Where do you spend your time?

Do you spend your time thinking about where you’ve been, where you are, or where you are going?

You have a choice. And how you choose to spend your time has a huge impact on how you live.

When you think about the past, you are destined to continue reliving it. With your energy focused on what has already happened, you are staying aligned with what was. If you’ve led a good life, you’ll get more.

When you think about the present, you have another set of choices.

Do you see where you are as the only way it can be, or do you see the present as the jumping-off point for a yet undetermined future?

When you think about the future, again you have the choice of seeing it as predetermined or a future filled with opportunities that you get to explore. This can be exciting or scary, depending on how you see the world.

It’s all about the choices you make each and every moment and how you choose to use your energy.

A challenge we’ll leave you with today is to pay attention to your thinking.

One super powerful way to do this is to set an alarm a few times throughout the day. When the alarm goes off, ask yourself what were you just thinking about. By taking a few breaks during your day to check in with yourself, you can begin to get a glimpse into where your amazingly powerful mind is spending its time.

As we love to say, You Can Choose.